To one of the most energetic, giving, hard working person I have known, and the best example I have had in my life. I love you mom!!!
Photos by LeoPatrone
Tuesday, June 30, 2009
Friday, June 26, 2009
Free IKEA Flooring Workshop...
This Saturday, June 27, for a 1/2 hour workshop. Workshops will be held every 45 minutes starting at 10:00am and running until 12:00pm at IKEA Draper 67 West IKEA Way, Draper, UT 84020.
Thursday, June 25, 2009
Wednesday, June 24, 2009
Tuesday, June 23, 2009
Utah Arts Festival...
Go enjoy one of the best Arts Festivals in the state this Thursday June 25 through the 28. For more info click here
Monday, June 22, 2009
Banana chocolate smoothie...
This is an wonderful energizing healthy drink. Perfect for this season! It is not only very filling but a good way to use those almost overly ripe dark bananas.Once you see them getting mostly dark, just through them in your freezer. Once you are ready to use them, just thaw them by dipping them in hot water for a few seconds. You will notice that the peel starts getting soft. Remove the peel with a knife. It will come off really easily. For those who are not too fond of the raw/vegan diet, try the options in parenthesis. You can find all these ingredients at you local health food store. OK, here we go:
1 large frozen banana, peeled
1 cup almond milk (or soy milk)
1 tablespoon agave nectar (or honey)
1 tablespoon raw cacao powder (or cocoa powder)
About 10-12 ice cubes
Blend all of the above. Use the ice crush feature if using a regular blender. A Blendtec or Vita-Mix blenders are highly recommended to retain flavor and nutrition. Enjoy!
Thursday, June 18, 2009
Free smoothie tomorrow...
Don't forget to get your free smoothie Friday, June 19 at your local Orange Julius. Click here to get your coupon
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